Brush with the egg. Cut a pastry sheet in half. Preheat your oven to 220°C/Fan 200°C/Gas mark 7. Tip in the spread and gently rub it in with your fingertips. That’s pretty epic if you ask me! And return to the oven for another 5 minutes. Let cool and then mix it together with the quark and icing sugar. Whilst the pastry is cooling, dissolve the gelatin for the filling in the boiling water until it is completely dissolved. Add the onion and fry for a few minutes until softened. The filling and glaze for this recipe is completely syn free. When is comes to mince pies, it can be difficult in deciding what to use for the outside, some of the options include a shortcrust pastry, puff pastry, filo or even something completely different like a Weight Watchers Wraps. Despite the fact it has 95% fewer calories than vegetable oil, it isn’t completely syn free because it’s made from pureed veg and fruit but it is just 49 calories per 100g which is pretty epic! Details at the bottom of this post. If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. Slimming World Recipe - Easy Syn Free Chicken Fried Rice Ingredients(0) Deprecated (8192) : Array and string offset access syntax with curly braces is deprecated [ CORE\src\View\Helper\FormHelper.php , line … Bake for 15-20 minutes or until the pastry has risen. Bake for 12-15 minutes, or until puffed up and golden. Layer the sheets of filo on top of each other, and cut 6 squares; so you will end up with 36 squares in total. My second dilemma for this recipe, was how to achieve that sweet patisserie filling you get on traditional fruit tarts. Your email address will not be published. The secret to this tart, well one of them at least, is a new product I’ve discovered called Trimbake. Heat your oven to 180 degrees. With just four ingredients, these perfect pastry puds are a dream to make – and at only 4½ Syns per strawberry tart they’re a slim-friendly way to give yourself some love! Place one of the beef fillets in the middle of one half. Add the mushrooms, celeriac, shallots, Worcestershire sauce, thyme, stock, Guinness and gravy granules and bring to the boil. Now that I had conquered all of the obstacles to making a really knock out fruit tart, the Slimming World way, all I had left to do was make it. The pastry works out at just under 4 syns per slice when divided into 10 slices. Tip out onto a clean surface and knead until it forms a smooth dough. * For pastry, bake for approx 10 minutes. Place a large, heavy-based frying pan sprayed with low calorie cooking spray over a high heat. Pour the filling into the cooled pastry case, and place this in the fridge on a level shelf to set for half an hour. Place in the oven for 30 minutes. I will be popping over to have a look. Click Here For Full Nutrition, Exchanges, and My Plate Info, https://basementbakehouse.com/2016/07/strawberry-tart-with-low-syn-homemade-pastry-slimming-world/, 4tbsp Sukrin Melis Icing Sugar (see post for details), 1/2 Sachet Powdered Gelatin (12g packet = 6g). Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc All images and content on Wrap this in clingfilm and leave to rest in the fridge for at least half an hour. Add the Worcester sauce, sweetener, and tomato puree, and cook for a further 2 … Perfect for anyone who can’t make it to one of our groups, Slimming World Online will guide you towards a healthier, fitter, slimmer you. This easy recipe uses ready-made pastry for speed. Carefully roll … © Slimming World. Leave to cool. The way to the heart is definitely through the stomach with this sweet strawberry tart recipe. Heat a heavy based pan over a medium to high heat, and spritz with low calorie cooking spray. * For pizza base, bake for 5 minutes, remove from the oven then add your toppings and cheese. The perfect topping to enhance your mince pies is a delicious, smooth homemade brandy butter which we have the best recipe for! It’s not quite as flaky as regular pastry, but it’s absolutely delicious and bakes really well. I don’t think, as far as I know anyway, that there is anyone else who makes an icing sugar sweetener, and in all honesty it’s probably the one of the most useful products I’ve come across since starting Slimming World! It worked a treat and added a whole new dimension to the recipe! *I was provided with some of the products in this recipe for free in order to review them, however all views and opinions are my own. That is providing you are using 3 quarters of your Healthy Extra A. Ditch the fatty pastry and replace with potatoes for this tasty Slimming World's chicken and leek pie recipe the whole family will love. Bear with me here because this takes a bit of explaining! This is the basic mix, but you can add any combinations of veg and or meat. Trim the excess pastry off neatly. When the filling is wobbly, slice enough strawberries in half to place around the edge, and then thinly slice the rest to scatter over the top. Cover the pastry with baking paper, and fill this with your blind baking beads, rice or beans (whatever you prefer to use). But I decided to give it a go, and to my absolute amazement it made fantastic pastry. Add the steak and stir-fry for 5-6 minutes, until browned. Add the potato and carrots, and cook for a further 5 minutes. ), with a completely syn free sweet, creamy filling that tastes just like traditional patisserie and homemade low syn pastry this tart is an absolute must make this summer! Spray a large, heavy-based pan with low-calorie cooking spray and place over a high heat. You just have to leave it in the oven for an extra 10 minutes than you would if you were making normal pastry, as the Trimbake requires longer. When I think of fruit tarts like this, I immediately think back to my childhood holidays in Switzerland, where they quite frankly  make incredible tarts! Brush the other end of the bread with egg. Place in the oven for 30 minutes. Brush with the egg. Place on a non-stick baking tray and score on a lattice pattern using a knife. Unroll the pastry and cut out 4 x 8cm squares. Thank you for sharing with #CookBlogShare x, Thank you Kirsty! Add the steak, carrot, celery, mushrooms, onion, Worcestershire sauce, garlic salt, thyme, beef stock and gravy granules. Recipe courtesy of Slimming World Top tip for making Slimming World beef stew and parsley dumplings If you can't find shallots, you can use 2 onions, peeled and sliced. 4 Meanwhile, break up the chicken into small pieces, discarding the bones. Mash the potatoes and onion until smooth. Preheat oven to gas 4/180c/350f, and line a baking tray with grease proof paper. This recipe serves 8 people and will take 50 mins to make. Top your fish pie with a crunchy filo pastry for a different texture to your meal. Layer the squares on top of each other so they make a 12 sided star shape. Even Santa will love these Slimming World mince pies! That threw up a problem for a few minutes, as traditional glazes are made with tonnes of sugar and that’s obviously not an option here! A perfect quick and easy midweek meal. Copyright © 2016. Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. When … X, Looks a delicious recipe Make a hole in the centre of the pie, then brush the lid with more egg. Learn how your comment data is processed. Warming, comforting and easy to prepare – you can’t beat an oven-baked spud, especially with this tasty topping! You can infact reduce the overall calorie content by 25-30% on average, so think of the syns you’re saving! Water 1 Tbsp. Add the steak and stir-fry for 5-6 minutes, or until browned all over. With green chilli and lots of spices, it’s full of fiery flavours. but note: on the Slimming World website a 200g packet of Trimbake is 5 syns, a 200g packet of trimbake is 5 syns on Slimming World website. To put this into perspective, Trimbake is 49kcal for 100g, whereas butter is 734kcal for 100g! Trimbake is a sugar and fat replacer which replicates some of the function of fat and refined sugar and therefore allows you to replace much of these in your recipes! This site uses Akismet to reduce spam. Meanwhile add the cottage cheese, eggs and 30g of the cheese grated to a blender. Add the gravy granules and stir well. This recipe makes a HUGE amount of pease pudding - almost syn free, delicious AND so cheap and easy to make on Slimming World! Brush the rim of the dish with a little of the egg, add the pastry lid and seal the edges with a fork. Add the cheese into the mash and mix together. Tonnes more Slimming World meals - over 600 at the last count - all sorted by syn and ingredient. For example, it uses 30g of a 40g low fat cheese We help thousands of members achieve their weight loss dreams - you can too. My answer was to use the Sukrin Melis Icing Sugar, which is also a sweetener. This mince pies recipe uses less pastry and plenty of tasty mincemeat filling to make a healthier festive treat. To make the pastry, sift the flour and a pinch of salt into a mixing bowl. I was a bit skeptical when deciding to make pastry using Trimbake, as I thought that removing 75% of the butter in the recipe and replacing it with pureed fruit and veg couldn’t possibly work! *Weight loss will vary due to your individual circumstances and how much weight you have to lose. Spoon into a shallow 1 litre ovenproof dish and leave to cool Place 1 sheet of filo pastry on a clean surface Spray lightly with low-calorie cooking spray, fold in half and scrunch it up into a loose rosette Place it on top of 1 quarter of the apple mixture and repeat with the remaining sheets That’s 1 syn for a full 200g pouch…and this recipe only needed 75g. Trim the excess pastry off neatly. Find out more about Trimbake on their website: www.trimbake.co.uk. Remove from heat and drain. Pre-heat the oven to 200°C. Research proves that when you're in it together, everyone acheives greater success! As it’s not a product that is yet on the Slimming World app, I put the nutritional information into the Syns Calculator on the Slimming World website and it works out at just 0.5 syns per 100g! Because of the fruit and veg, it also contains a huge amount of natural fibre and therefore boosts the fibre content of your dishes which is never a bad thing. NB: SINCE WRITING THIS POST TRIMBAKE HAS CEASED TRADING AND THEREFORE CANNOT BE USED. Gently place this into your tart tin and then press it softly into the grooves around the edge. You can buy Trimbake here. This tart looks so good! It's a fab product, I had my reservations but it works so well! When it's done you'll see that the pastry has shrunk away from the edges of the tin slightly. †More people in the UK choose to attend a Slimming World group each week than any other weight loss group. SLIMMING WORLD OFFER: Join Slimming World between 18 Oct and 7 Nov 2020 and get a FREE recipe book! Unlike most sweeteners, not only are the Sukrin ones natural, but they actually perform exactly the same as their regular counterparts and you can substitute one for one. A colourful breakfast that’s ready in a jiffy. and gelatin. Add the sweet corn and then place into the oven for 3 to 4 minutes. Add the onion to the ground pork, along with the paprika, salt and ground sage, mix to combine. Bring to the boil, then cook over a high Add the mixture to a pie dish.Roll out the pastry on baking paper large enough to cover your pie dish. Slice the ham into thin chunks and add to the dish. Come and see! What to use as the mince pie case? Chill in the fridge for 30 minutes. Serves 2 Ingredients: 1 Carrot (s) (sff) 1 Spring Onion (s) (sff) 1 Sweet pepper (s) (sff) 1 Egg (ff) 1 Tsp Chinese 5 spice 1 Tbsp. 3 Unroll the pastry and cut out 4 x 8cm squares.Place on a non-stick baking tray and score on a lattice pattern using a knife. A delicious strawberry tart for under 4 syns per slice, so close to the high syn version you won't know the difference! If you Boil the potatoes in a pan of boiling water for 10 minutes, or until tender. Slimming World egg custard makes 4 2½ Syns per serving ready in 1 hour 15 pre-heat the oven to 220 degrees. These beauties offer fresh veg in a creamy, mustardy sauce, topped with a lattice of puff pastry Lunch Tuna and sweetcorn jacket potato Season with Salt & Pepper and then blend until completely smooth. Cover the pastry with baking paper, and fill this with your blind baking beads, rice or beans (whatever you prefer to use). Required fields are marked *. Preheat your oven to 220°C/200°C Fan/gas 7. If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. On one half of the wrap, place half of the mixture into the wrap. Allow to cool and then carefully spoon this over the strawberries. Place dough onto tray, flatten with your fingers until about 1 cm deep. to roll it into a large circle big enough to fit your tart tin about 3mm thick. YOU CAN SUBSTITUTE BUTTER FOR TRIMBAKE AND ADJUST SYNS ACCORDINGLY. Find out more here. Place the tart back in the fridge to continue setting for up to an hour (or more if you wish, this can be made the day before) and then slice and enjoy. When your pastry has rested for at least half an hour, remove it and use a rolling pin (or wine bottle!!!) Dark Soy Sauce 3 Sheets of Filo Pastry (3 syns per sheet=1.5 syns per roll) 4 Slimming World 3 Syn One Pan Steak & Ale Filo Pastry Pie Vikkie Lee A low syn steak & ale Slimming World friendly pie that works out at 3 syns (2.62) … The Christmas Mincemeat recipe is a fruit mincemeat pie filling recipe, this is a vegetarian mincemeat recipe. Plus: we're pretty funny, apparently. Created By Lucid Themes, Summer Strawberry Tart with Low Syn Homemade Pastry, For the glaze1/2 Packet Powdered Gelatin (12g packet = 6g), Yum - I bet this tastes just as great as a traditional recipe. Put the potatoes in a bowl and add the cheese, onion, mustard powder, Worcester sauce, and black pepper. Add enough cold water to mix the pastry to a ball that leaves the sides of the bowl clean. Place a large pan sprayed with low calorie cooking spray over a high heat. Find out more. This is such an adaptable dish which is not just for slimmers alone. I love making frittatas because they’re great for using up leftovers and perfect for taking to work for lunch. Your email address will not be published. 3. Just 4 syns per slice (!!! Add the mushrooms, carrots, swede, onions, garlic, herbs, … It’s hard to turn down a good pie, and when they’re just 3½ Syns each you don’t have to! Slimming World quiche is basically a quiche with no pastry – very similar to my leftovers frittata recipe but with the addition of cottage cheese. It’s definitely not one of the quickest recipes I’ve ever made, but it’s totally worth it, and it’s ideal if you’ve got a taster evening or family event coming up as it’s so close to the original thing they won’t know the difference! And no self respecting fruit tart is complete without a shiny glaze on top! Remove from the heat and add seasoning, Quark and fromage frais. On an original day you can have bacon, ham, fish or chicken along with most veg (no peas corn or potatoes), on a green day you can have whatever veg you fancy. The filling isn't completely set which is the way I like it, if you want it to be more set simply use slightly more gelatin. Using 3 squares of filo per pie, you can now construct them. Your family won’t even know this is a Slimming World recipe, they’ll be gone as soon as they’re out of the oven, they’re such a hit! SYNS IN SLIMMING WORLD QUICHE This recipe is Syn Free when serving between four people. Dissolve the gelatin for the glaze in the boiling water and add the sweetener. Bake for 12-15 minutes, or until puffed up and golden. We help thousands of members achieve their weight loss dreams - you can too. Thanks for linking up with #CookBlogShare X, Oooh I have never heard of Trimbake before. TRY IT! We've got a taster of just some of our recipes, join for access to hundreds more... Take control of your weight loss in one of our warm and friendly community groups. I would soften them first in a heavy pan sprayed with low fat cooking spray. The Slimming World logo, the words Slimming World, Free, Free Food, Healthy Extra and Syns are registered trademarks of Miles-Bramwell Executive Services trading as Slimming World. Meanwhile, preheat your oven to 170 degrees. Place the stock, bacon, chicken, onions, garlic, paprika and mushrooms in a pan and cook over a medium heat for 10 minutes or until the onions have softened and the chicken and bacon have cooked through. Add a small part of the raw sausage mixture to one side of a slice of bread, in a rough sausage shape. Recipes Cooking Recipes Food Slimming World Mince Recipes Vegetarian Recipes Easy Slimming World Recipes Quorn World Recipes Healthy Recipes Chop up the Potato and dice up the onion, place into a saucepan and boil until the potatoes are soft. Allow to cool down. 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Lose weight - without ever feeling hungry - welcome to Slimming World meals - over 600 at the last -. And gently rub it in with your fingers until about 1 cm deep chicken leek! Cottage cheese, eggs and 30g of the bowl clean slice of bread, in a rough sausage shape with! X, Oooh I have never heard of Trimbake before Trimbake on their website www.trimbake.co.uk! Of your Healthy Extra a 'd like to lose weight - without ever feeling hungry - welcome to Slimming OFFER... Your mince pies is a new product I ’ ve discovered called Trimbake glaze on top of each so. Away from the heat and add seasoning, Quark and fromage frais, discarding the.. And glaze for this recipe is syn FREE sweet corn and then Press it softly into the oven for to. Or meat - without ever feeling hungry - welcome to Slimming World between 18 Oct and 7 Nov and! And 7 Nov 2020 and get a FREE recipe book you are 3. An hour can SUBSTITUTE butter for Trimbake and ADJUST syns ACCORDINGLY ( IPSO ) and we subscribe its... All over the high syn version you wo n't know the difference 200g pouch…and this recipe, was how achieve. The wrap Sukrin Melis Icing Sugar, which is also a sweetener not quite as flaky regular! To cool and then Press it softly into the wrap a high heat make a 12 star! With low-calorie cooking spray over a high heat, and black pepper you ask me content! Fingers until about 1 cm deep up with # CookBlogShare x, Oooh I never!, Trimbake is 49kcal for 100g, whereas butter is 734kcal for 100g, whereas butter 734kcal...

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